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Diet, Nutrition & Weight Loss
Reply to "Talk to me about oatmeal…serving size, weight loss"
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[quote=Anonymous]Fwiw oatmeal spikes my blood sugars the most of any food. I definitely cannot use them to “break fast.” I feel dreadful for hours after eating oatmeal or cereals in the morning. Starting your day with protein may be a better option. [/quote]
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