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Diet, Nutrition & Weight Loss
Reply to "Talk to me about oatmeal…serving size, weight loss"
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[quote=Anonymous]I eat oatmeal regularly and started at the half cup serving size on the package, then it became a heaping half cup, then 0.75 cup, and now I'm at 1 cup. I'd have a hard time going back to a half cup. I make with water, no milk. I add a couple of chopped walnuts and some raisins. I also eat a big serving of berries on the side (not mixed in the oatmeal). Just for context and because the OP mentioned weight loss, I am not overweight unless you look at the extreme low end of the weight charts.[/quote]
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