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Reply to "Anyone have a great tomato soup recipe?"
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[quote=Anonymous]After my weight loss surgery, I bought the book and signed up for a year of access to the A pound of cure website from a WL surgeon in AZ. I use Walmart great value cans when possible. 1 can diced tomatoes (I get the ones with basil and garlic) 1 can fire roasted tomatoes 2 cans stewed tomatoes with basic, oregano and garlic (something like that) 1 medium diced onion 2 TBS tomato paste 2 TBS minced fresh garlic 2 tsps hot sauce (I omit because I don’t like spicy) 3 cups veggie stock 4 bay leaves 2 TBS dried Basil* (I use 1/3 cup basil pesto but if vegan you can omit because of the cheese) Salt and pepper to taste Add oil to pot and heat over medium heat Add diced onion and a pinch of salt and cook until translucent Add tomato paste and stir into the onions until fragrant to soften and brighten its flavor Add minced garlic and heat for 30 seconds or until fragrant Add cans of tomatoes and stir to incorporate ingredients Add hot sauce, basil, hot sauce and stock Cover pot and simmer on low for 15-45 minutes. (I do longer for more depth of flavor) Remove bay leaves and turn off heat Pour contents into a blender and cover the blender with lit and remove pour cap to allow steam to escape. (This takes me two or three times moving contents of pot to blender) Cover pour cap with dish towel to avoid splatter and turn on low and move blender to high blending thoroughly until smooth Pour contents back into pot and heat through. Serve Store in fridge up to two weeks. [/quote]
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