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Diet, Nutrition & Weight Loss
Reply to "Working out first thing am, eat or not?"
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[quote=Anonymous][quote=Anonymous]I work out in the morning, and don't eat prior. I have my coffee with heavy cream and Vital Proteins collagen powder (which has protein), and I'm on my way. I don't actually eat until around 11am and my first meal is protein heavy - usually 2 eggs with a side of berries or a side of cherry tomatoes. I like the balance and contrast of flavors between the eggs and fruit. [/quote] OP here. I’ve just learned that Vital Proteins isn’t complete protein and doesn’t count. Neither does the protein in bone broth since both are only collagen. I now use a whey supplement directly post workout then shower and eat breakfast. [/quote]
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