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Diet, Nutrition & Weight Loss
Reply to "Working out first thing am, eat or not?"
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[quote=Anonymous]No, you don’t need to. It’s actually better to exercise on an empty stomach. I never eat before a workout in the morning, as long as I’m done with my workout before 9. If I’m working out later in the morning, then I’ll have breakfast, as long as there is at least a 2 hr window from when I ate last [/quote]
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