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Diet, Nutrition & Weight Loss
Reply to "Working out first thing am, eat or not?"
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[quote=Anonymous]I have a high protein yogurt or cottage cheese before going to bed. (I’ve always needed a milk product even before starting new strength building routine to help me sleep.) I’m not hungry in the morning and am fine doing my 30 min strength training on coffee, then having high protein breakfast after. Should I eat before? Again, not really hungry and I workout is fairly short but intense.[/quote]
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