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Diet, Nutrition & Weight Loss
Reply to "V discouraged - new high plateau"
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[quote=Anonymous]Ok deep breath OP. You gained a little, then some water weight on top of that which came right off. Two weeks is not enough time to correct course. It may have only taken that long to put on, but taking it off is a whole different animal. Keep doing what you’re doing for 6-8 weeks and I bet you’ll see progress. Remember that you want your weight to trend down, but it goes a little up or a little down from that every day. Don’t let it distract or discourage you![/quote]
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