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Diet, Nutrition & Weight Loss
Reply to "Ideas for heart healthy earing"
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[quote=Anonymous]. skip the booze, it makes a big difference with cholesterol . at least 5 different colored fruits/veg per day (add berries and bananas etc to your oatmeal) . I buy those 'salad in a bag' at the supermarket, and add protein (chicken or salmon) avocado and nuts. Just use olive oil and lemon for dressing . In the winter, if it's cold, I might swap out an arugula-type salad for a warm salad (shredded brussel sprouts or one of those cruciferous mixes that can be sauted) same toppings / dressing[/quote]
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