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Diet, Nutrition & Weight Loss
Reply to "Breakfast suggestions for teens w/o processed food"
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[quote=Anonymous]My kids are obsessed with this egg sandwich technique: Beat 2-3 eggs ina cup (depending on the aize of your bread/pan: Pour into a heated, greased frying pan so the eggs fill the bottom, tilt the pan as needed to ensure it covers the entire bottom of the pan in a thin layer. Lay two slices of bread on the pan like an open sandwich, cover to ensure the eggs cook all the way through. After a minute or so, flip the whole thing so it’s bread side down, cook that side for a minute so it’s toasty, then add a slice of cheese centered over one piece of bread. Fold any excess egg over the sides of the bread/cheese with the spatula, then fold the two slices of bread closed into a sandwich.[/quote]
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