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Diet, Nutrition & Weight Loss
Reply to "Everyday Salad?"
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[quote=Anonymous]I make salad in advance a couple times each week and yes, it takes time but I eat a salad with every lunch and every dinner, so advance prep is usually necessary due to work/life commitments. The base is usually romaine, carrots, celery, and cabbage. I wash all, lay it out on a kitchen towel, and chop with a ceramic knife to help limit browning. Put in a bowl as chopping, then mix up to blend when finished chopping all. Put a paper towel on top of the combined salad and turn the bowl over so excess moisture drains onto the paper towel. Change out the paper towel each time I get a serving out. While chopping, I'll also cut some carrots into sticks for nibbling while fixing meals. This week I have red, yellow, and orange peppers from a Costco multipack. I chopped and sliced (also for nibbling) one of each color and put those in a separate bowl to store, again with a paper towel. These seem to have a lot of moisture so I decided to keep separate from my base mix. When I actually make the salad to eat, I'll put some of the base mixture and some peppers, then I add some other vegetables to the serving, such as bagged broccoli slaw or bag salad kale mix or just regular kale. For toppings, I make my own mixture of sunflower seeds, pepitas, roasted edamame, peanuts, sliced almonds, etc. and store in a sealed container in the fridge with the produce. I usually overserve myself on this. TLDR: use a ceramic knife for chopping and store cut salad with a paper towel on top and turn the bowl upside down to absorb excess moisture. [/quote]
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