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Diet, Nutrition & Weight Loss
Reply to "How do you accept your new thin identity?"
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[quote=Anonymous][quote=Anonymous]I‘ve always been the heavier sister, and my sister has always been the thin one. Every time I lose weight, I feel anxious that I will be “changing the system” and I won’t feel like myself or will cause conflict in my family because of my weight. So I try to hide the weight loss or stop immediately so that I won’t change. [b]How do you stop the feeling that you won’t be yourself or someone will be disappointed that you’ve changed[/b]?[/quote] Therapy. You’ve got some real patterns of thinking that need to be unpacked and put away if you’re going to maintain the weight loss. Time to get off this hamster wheel. Until you do this emotional work, you’ll just keep repeating this. You can do it. [/quote]
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