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Reply to "Tell me about your weight loss stall?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Ok,
According to this

https://www.ncbi.nlm.nih.gov/books/NBK576400/

It seems I should eat more but keep weight under control while my body readjusts to my new level.[/quote]

I'm not quite sure I understand the practical recommendations from this.

It sounds like what people should do if/when weight loss starts stalling is to make sure you're eating enough to avoid spiraling into huge increases in hunger and decreases in activity due to fatigue. So maybe when weight loss starts stalling, keep eating the same amount of calories but increase your physical activity, especially muscle-building activity?[/quote]

Add a little more to intake to reset hormonal level. [/quote]

Can you explain what you mean?[/quote]

https://www.mdpi.com/2072-6643/13/9/3255#B24-nutrients-13-03255

Research saying better to eat more for more energy to to lift more/have higher run intensity than to have lesser workouts from less eating that causes slower metabolism.

So I am going to try and be really conservative with my calorie restriction, eat more carbs, and get stronger/faster.

[/quote]

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