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Diet, Nutrition & Weight Loss
Reply to "Tell me about your weight loss stall?"
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[quote=Anonymous][quote=Anonymous]I’ve been there, OP. It’s a total motivation killer getting past those “metabolic set points”. After 20 years of dieting I’ve never figured it out. [/quote] There are no metabolic setpoints. Weight loss just is not linear. If the OP is in deficit she is losing fat. Another option is that her fatloss simply stalled because her calories are now too high and she needs to go down further or increase her activity. [/quote]
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