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Relationship Discussion (non-explicit)
Reply to "Staying fit for spouse "
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[quote=Anonymous][quote=Anonymous]It’s pretty crappy for a guy to make comments about his wife’s weight when she carried his children. Just saying. [/quote] It's pretty crappy to incresae your weight by 40% or to completely dismiss what your partner likes and wants. Think of something you want in a partner, then imagine your partner condemned you for wanting it, now see how you feel. I applaud OP for at least taking this seriously. Here's an idea: stop working out and just focus on cutting calories, since working out doesn't help with weight loss but actually makes it more challenging because it increases your appetite. After you lose some weight, you can gradually introduce the exercise in a controlled way so you can calibrate how to change your calories. You also don't necessarily haven't count calories; you need to change habits to enable you to eat less. There are so many techniques that help many people without having to count calories or macros and without having to eat gross food. Do not eat while watching tv. Do not eat directly from a container (like, no crackers straight from the box); only take the portion you want. No snacking after dinner. Minimize food with added sugar. Cut out the second helping of dinner. [/quote]
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