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Diet, Nutrition & Weight Loss
Reply to "Tell me about your weight loss stall?"
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[quote=Anonymous][quote=Anonymous]How long did it last, what did you do, when did the scale start moving again? I track calories and some days even have a really low calorie day. I am definitely at >3500 calorie weekly deficit. Scale hasn't moved in 2-3 weeks.[/quote] how often are you weighting yourself? I recommend weighting yourself daily (first thing in the morning) and tracking the overall trend. Because weight fluctuates on a daily basis if you only weigh yourself once a week weight loss can get hidden by a totally normal fluctuation.[/quote]
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