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Reply to "Rate my recipe - cookies healthy enough for teen breakfast?"
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[quote=Anonymous][quote=Anonymous]Far too low in protein. Have your teen fry themselves 2 eggs. [/quote] Egg bites are popular with teens and can be made ahead. Starbucks serves them too. My whole family likes this. It can also be baked in a square pan and cut in squares. To reheat cover with a damp paper towel and microwave for 30 sec at a time until hot enough. https://www.dietdoctor.com/recipes/keto-egg-muffins you can vary the meat or cheese based on what you have. If freezing them, I put a few in the fridge overnight to defrost. Easy to eat on the go, too. A chocolate chip cookie is not a healthy breakfast and it will lead to a sugar crash. [/quote]
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