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Diet, Nutrition & Weight Loss
Reply to "Breakfast ideas"
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[quote=Anonymous]I make my oatmeal with skim milk and also sometimes add in flax seed -- that makes it all extra filling. Hard boiled eggs. If compromising on flour -- whole grain bread with a smashed avocado sprinkled with salt, or a smashed banana sprinkled with cinnamon. (Could combine with an egg.) Smoothie with greek yogurt, chia seeds, banana and fruit. My son likes the TJ's breakfast sandwhiches which are eggs instead of the muffin -- so basically the meat is sandwiched between two eggs. There is probably a way to make those fresh by microwaving beaten eggs in a ramekin with one beaten egg on bottom, slice of cheese, frozen breakfast patty, another beaten egg on top -- stick in microwave. I haven't tried it though. [/quote]
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