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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am almost 60 and have been going for several years.  Lots of older people in the classes.  Easy to modify.  Great insurance benefit (it's kind of expensive!).

I find there are more older people in the classes 8:15 on (I guess because either retired or more flexibility work-wise).  Also, the class rotates between treadmills/rowers/floor.  I find most of the good runners start on the treadmills, so if you start on the floor or the rowers, when you get to the treads there are a lot more power walkers, so you won't feel out of place.  [/quote]

I'm 61 and start on the treadmill every time. It's really the best way to get loose.  I go to the 5am classes. [/quote]

I've been going for years too.  I go to the 8:45 class and it's a mix of everyone.  People 60+ all the way down to 20 somethings.  I'm 50 and feel like I fit in perfectly.  I always start on the treadmill because I like running, but I am by no means a fast runner.  I'm ok with that.

OP you should definitely try it out.  You can absolutely do it.  Everyone goes at their own pace.  [/quote]

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