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Diet, Nutrition & Weight Loss
Reply to "I'm old. Is Orange Theory for me? "
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[quote=Anonymous]If you have the money, inclination and motivation, you can do whatever tf you want. Seriously, give it a try and see for yourself. I'm 51 and imagine, that if I went, I'd need some lower expectations workout, like stay in the safe zone for 30 minutes and head on home for some coffee. [/quote]
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