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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous]Depending on your body makeup, it's not that crazy. When I was a college athlete (and still menstruating) I was at 12% body fat. But yeah, that required me exercising vigorously for about 4 hours/day, although I ate whatever I wanted. I'm your age, OP, and I would focus on weight lifting and whatever kind of cardio you like (walking, anything). [/quote]
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