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Diet, Nutrition & Weight Loss
Reply to "sugar addiction - how to break it long term?"
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[quote=Anonymous]Honestly it wasn’t that hard! The fear of not having sugar was worse than the reality. It’s a few days of feeling uncomfortable, but you very quickly adjust. I dropped sugar from coffee about 4-5 years ago, and that was huge. I still have sugar because why have a life with no sugar whatsoever? But it’s intentional and special instead of habitual. [/quote]
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