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Diet, Nutrition & Weight Loss
Reply to "sugar addiction - how to break it long term?"
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[quote=Anonymous]Never assume you’ll have sugar restraint. I never buy cookies because I will eat a disgusting amount in one sitting. Sometimes I make them but when I do I do it on the understanding that I will eat a lot more than any human should in one sitting. (I’m okay with my levels of sugar addiction/health/weight so I don’t go cold turkey on home made treats, just store bought.) Agree with PP that protein heavy meals decrease the cravings and for me fruit and tea are good snack choices when I want something sweet.[/quote]
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