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Diet, Nutrition & Weight Loss
Reply to "sugar addiction - how to break it long term?"
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[quote=Anonymous]I have a major sugar addiction. I have ADHD and will go through binges for sugar. I feel out of control and out of body while its happening. I know my having ADHD is a contributor, but I can't figure out how to get back in control. I am not overweight, so people don't tend to see it as "an issue" -- but it is. My PCP said, "given your weight, it's probably not as bad as you think" but I'm not 100% comfortable with her so am not exactly 100% forthcoming with details. Has anyone successfully cut out sugar 100%? Is that what I need to do? It's like one taste and WHAMMO -- all bets are off, especially if I'm under any stress whatsoever. Suggestions welcome and hoped for. Please no criticism.[/quote]
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