Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Need tips and tricks for eliminating a hunchback"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Do you actually have a hunchback or just poor posture? Obviously, see your Dr if the first. If the latter, like other PPs have said: work your back body. I love my TRX -- have one at home and also use the one at the gym. Even if I do nothing else for my upper body at the gym on leg days, I do inverted rows which feel amazing. I've seen a difference in how easily my shoulders now stay back due to how I now train my upper back. I also am sure to stretch my chest muscles regularly and passively by lying over yoga blocks or an exercise ball. When my chest is tight, I hunch more frequently.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
