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Diet, Nutrition & Weight Loss
Reply to "Need tips and tricks for eliminating a hunchback"
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[quote=Anonymous]I would work on overall flexibility first, beginner yoga light stretching. Rather than doing 1 hour a day do it 3x a day for 20 min each. Then I would add in some beginner core exercises like alternating bird dogs, donkey kicks, fire hydrants, kneeling leg crossover, ab/plank roll outs on inflatable ball. And as others have said, lay with foam roller down the length of your back arms extended out to side with palms up and deep breaths. I do this with a mediation app going in the back ground or in earbuds. You could also add in some very light dumbbell presses with concentration on squeezing your shoulder blades around the foam roller. [/quote]
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