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Diet, Nutrition & Weight Loss
Reply to "Help me understand my apple watch move goal for weight loss"
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[quote=Anonymous]Most of the advice you are getting here is over complicating things. What you need to do is obtain an estimate of your maintenance calories and then subtract about 20% to get yourself into a meaningful but sustainable deficit. To figure out the maintenance look at the Macros inc calculator or ripped body calculator. I find the latter more accurate for active individuals, but either is fine as a first estimate. Once you have figured out your calories, see how your weight adjusts. If it goes down you are on track. If it does not move or goes up you need to decrease calories further. If you can get a DEXA to see what exactly is going on, because sometimes fat loss might not show up on the scale immediately due to water retention. [/quote]
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