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Diet, Nutrition & Weight Loss
Reply to "Ideal body weight?? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t use a calculator. [b]I’m 5’5” and 125 is my sweet spot[/b]. Anything lower ages me and higher than 130 feels heavy. I think aiming for a heathy range BMI should be your goal and if you want to be a little lower for vanity, balance out quality of life/joy of eating and how hard it would be to maintain with whatever your vanity goal is [/quote] wow that seems low.[/quote] Are you a doctor? [/quote]
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