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Diet, Nutrition & Weight Loss
Reply to "Spin class cleats"
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[quote=Anonymous]I used cages for 15 years taking spin classes at the gym, and it was totally fine; I didn’t know the difference, and the only time it was annoying was when the cages were broken and I’d have to find a different bike. I’ve had a Peloton for the last five years and use cleats. I like them and think they are marginally better, but I am not sure it’s worth the hassle of taking an extra pair of shoes to the gym, change into and out of the cleats, etc.[/quote]
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