Reply to Ratio of protein/ carbs/ fat to lose weight while strength training?

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Reply to "Ratio of protein/ carbs/ fat to lose weight while strength training?"

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[quote=Anonymous]Similar workout to you.  Though I do three days of  hour long weight training sessions sessions bookended with 10 min of cardio.  Then 2 days of 60 minute Bikram.

I do 0.75 grams of protein per lb of of body weight per day.  Then on days I lift, immediately following my workout out, I eat double the amount of protein I would typically eat for that meal.  For me that meal is always lunch.  If it were breakfast I would eat triple the amount of protein.

I consume as little carbs as possible, like very little.  And very little dairy.  Male and down 75lb in about 11 months.  On most weighted exercise my strength is up about 4-5X. Example is alternating dumbbell press, I started with 30lbs in each hand for a set of 10 reps, but could only do 2 sets (one per rotation of circuit), now I can do 100 lbs per hand for 10 reps each set through three rotations. I don’t do any exercise for less than 10 reps per rotation, so my actual max one rep on most exercises is probably more than what I think it is.

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