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[quote=Anonymous]I was diagnosed with *early* stage Hashimoto’s hypothyroidism.
Main symptom - freakin fatigue - you eat well, you sleep long, and you are still tired - some days are worse than others.  Minerals and supplements help you function fine.

No cure.
Hormonal therapy optional at this stage so I’m not doing it
But will make diet changes - no more bread or rice etc - gluten free diet.  I was also recommended to go dairy-free, but it looks like this is controversial.

I wanted to run my first marathon last year and postponed it. Only did my first half then felt like I needed a break as my health worsened.

Doctor was so brief… we did not cover exercise and what’s okay.  Marathon is tough so I wonder if I will damage my health further by physical stress.  From the little reading I’ve done, Yoga / walking / Pilates type exercise routine is recommended for this condition.

Grateful if you can share your running or just exercising regime in general with Hashimoto’s? Of course, anything else you think is important - I will only be thankful as I’m still processing the news.

It was very hard to catch this condition. It showed up in my blood work at last while I suspected something was off for the past 5 years. I’m a girl in my late 40s :)

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