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Diet, Nutrition & Weight Loss
Reply to "Ratio of protein/ carbs/ fat to lose weight while strength training?"
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[quote=Anonymous][quote=Anonymous]I would try 30%carb, 40% protein, 30% fat until the weight starts to come off, and then experiment with slowly adding more carbs back in. You also need to make sure you’re eating in a calorie deficit if the goal is to lose weight. It’s very, very hard to add muscle and lose weight at the same time (unless you’re an absolute beginner at strength training). So you may need to shift your focus to MAINTAINING muscle while losing weight. [/quote] Thank you all! I’m tracking both macros and total calories. I’m trying to hit 100g protein daily and have been averaging a 400 calorie per day deficit. Fitness is an intense 20 min split strength training with some 15 min add-on for abs or yoga. 5 days week. Eventually plan to work up to 35 min hard strength training. Like I said, I’m not in a rush. I would rather take my time than starve myself. If all I do it get stronger and lose 5lbs, I’d be OK. I most want to lose my menopause belly and be strong. [/quote]
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