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Diet, Nutrition & Weight Loss
Reply to "Ideal body weight?? "
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[quote=Anonymous]Definitely depends on your body shape. For me, also 5’, I carry weight in my middle. It builds up there way before anywhere else, very disproportionately. I can fit into size 6 pants comfortably at 108. Size 4 at 102. It’s all down to my waist. I can go up by 10 lbs when I am toned, since muscle only helps my spindly hips/thighs/arms/legs and doesn’t impact my torso all that much. Others who are more pear shaped look proportional at higher weight. [/quote]
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