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Diet, Nutrition & Weight Loss
Reply to "If you hit your Mounjaro/Ozempic goal and are on the maintenance side…."
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[quote=Anonymous][quote=Anonymous]How are you doing with maintenance? Are you putting on weight? What is your plan to maintain? My Mom has lost 30 pounds and is at goal. So far so good, but she’s still keeping a pretty firm grip on her eating. [/quote] I lost 55 pounds since July and stopped 2 weeks ago. So far, my appetite is still decreased and I'm still losing (slowly). I am hoping to lose another 10 pounds but I'm having a hard time getting the prescription filled right now so I'm either going to go on Wegovy (covered by insurance) or just go the old fashioned way with eat less/move more. For me, the biggest hurdle for weight loss was the ideal that I had over 50 pounds to lose. It was such a daunting number. Now that I only have 5 to lose before I am not technically overweight.....I mentally feel like I can do that! [/quote]
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