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Diet, Nutrition & Weight Loss
Reply to "Ideal body weight?? "
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[quote=Anonymous]OP, only you can know what is right for you. I do not look at a scale or BMI... I just know when my body feels fit and strong and light versus when it feels heavy and lethargic. This is about weight, but it is also about exercise, diet, alcohol, hydration, sleep, outside time, stress... Interestingly, I feel MUCH BETTER at a very fit 132 than a thin but weak 125. My clothes fit better, I am stronger... all the good things. So don't worry about the scale, focus instead on developing the diet, exercise, and lifestyle habits that make you feel best. You body will transform with those habits.[/quote]
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