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Diet, Nutrition & Weight Loss
Reply to "Ideal body weight?? "
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[quote=Anonymous][quote=Anonymous]OP you will know you've hit your ideal body weight when you start to feel good in your own skin, and when maintaining that weight is effortless. BMI is is joke. [/quote] BMI is like the equivalent of a 10 minute standardized test: If you want to get a quick, consistent way to compare education in different schools, give them all the test. But for a specific student, the judgment of a teacher who works with them daily will be much more useful. Similarly, BMI is useful for analyzing populations, but you know much more about how you look and feel than your individual BMI can tell you.[/quote]
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