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Diet, Nutrition & Weight Loss
Reply to "Ratio of protein/ carbs/ fat to lose weight while strength training?"
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[quote=Anonymous]I would try 30%carb, 40% protein, 30% fat until the weight starts to come off, and then experiment with slowly adding more carbs back in. You also need to make sure you’re eating in a calorie deficit if the goal is to lose weight. It’s very, very hard to add muscle and lose weight at the same time (unless you’re an absolute beginner at strength training). So you may need to shift your focus to MAINTAINING muscle while losing weight. [/quote]
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