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Diet, Nutrition & Weight Loss
Reply to "Help me understand my apple watch move goal for weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You can set your move goal to 500 but it’s not just dedicated logged exercise that contributes to the move goal. Regular moving around does too. Does that answer your question?[/quote] Yes, thanks. I’m trying to keep my daily intake under 1300 and burn 500 on my Apple Watch. [/quote] Have you found out what your basal rate is? 1300 is low calorie count. 1200 is like the very very low end for woman for healthy survival. 1300 is pretty dam close to that very low end and then burning 500 puts you at a daily net of 800. That is risky. Has your advised this? Not trying to be a jerk, but please do more research and/or get professional guidance.[/quote]
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