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Diet, Nutrition & Weight Loss
Reply to "Help me understand my apple watch move goal for weight loss"
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[quote=Anonymous]I have a new apple watch and I am trying to understand how I should set it if I want to burn 500 calories a day. I would like to lose 1 lb a week so roughly 3500 calories a week/7 for my 500 goal per day. Is it as easy as setting the move goal to 500? Or do I need to factor in other things? I am also starting to track my food with Loseit. [/quote]
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