Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Ratio of protein/ carbs/ fat to lose weight while strength training?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]The amount of protein per day should be at least 1 kilo per pound of body weight, so you're probably a bit low on protein. I wouldn't worry too much about the rice and the fruit (the best fruits are berries). Just avoid garbage carbs (sugar, processed foods, sweet drinks) and minimize bread and pasta. You're not really in low-carb territory until it's down around 25%. [/quote] So if I'm 155 lbs I should be eating 155 grams of protein? I'm older so I have very little wiggle room on calories. I'm trying to build muscle AND lose 10 lbs. I'm tracking with Lose It and have set a goal of 1/2 lb per week which gets me to my ideal weight mid-May, just in time for my annual with OBGYN who is a stickler for keeping weight under control. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
