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Diet, Nutrition & Weight Loss
Reply to "Ratio of protein/ carbs/ fat to lose weight while strength training?"
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[quote=Anonymous]I do 30 min strength training 4x week, 1 day cardio. What ratio should my protein be? Even w/85g a day protein my carbs are still close to 50%! Is it the amount of protein or ratio? Will switch real rice for cauliflower rice and will stop eating the little bit of fruit I eat. Appreciate the input![/quote]
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