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Diet, Nutrition & Weight Loss
Reply to "maintaining exercise habits"
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[quote=Anonymous][quote=Anonymous]I am a die hard fitness person but please rest. It will get worse if you push yourself. I got hit with COVID and RSV in quick succession (thanks, kiddo) and wasn't myself for 3+ weeks[/quote] +1 I’ve exercised/played sports daily for over three decades - except for when I’m sick. The rule I’ve followed is that if your symptoms are below the neck (chest cough, body aches, vomiting), you rest. If something like sinus congestion and you feel otherwise fine, work out. It sounds like you have good habits, OP. They’ll still be there when you feel better. Get well soon![/quote]
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