Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "maintaining exercise habits"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Normally I exercise every morning and try to remain active with walks during the day, and maybe do some yoga at night. But right now I am sick, I feel like crap. I'd rather sleep in than exercise. I've been doing very very light yoga in the morning just to maintain my routine (and it helps, so I plan to continue that). I still walk - just slowly. I anticipate I won't feel 100% for at least another week or maybe more if it turns south instead of north. I have a chest cold with a ridiculous cough, possibly bronchitis? I don't have fever, but I do have a headache and my neck / shoulders / body is sore. Any suggestions on how I can maintain my exercise habit during this time? [/quote] Give yourself some grace and time to heal by NOT maintain your exercise habits during this time. Walk when you feel well enough to do so and do some light stretching. Focus on eating nourishing foods, getting plenty of sleep and healing. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
