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Diet, Nutrition & Weight Loss
Reply to "maintaining exercise habits"
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[quote=Anonymous]Normally I exercise every morning and try to remain active with walks during the day, and maybe do some yoga at night. But right now I am sick, I feel like crap. I'd rather sleep in than exercise. I've been doing very very light yoga in the morning just to maintain my routine (and it helps, so I plan to continue that). I still walk - just slowly. I anticipate I won't feel 100% for at least another week or maybe more if it turns south instead of north. I have a chest cold with a ridiculous cough, possibly bronchitis? I don't have fever, but I do have a headache and my neck / shoulders / body is sore. Any suggestions on how I can maintain my exercise habit during this time? [/quote]
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