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Diet, Nutrition & Weight Loss
Reply to "The only exercise I like is yoga, need advice. "
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[quote=Anonymous]I’m a yoga teacher and an NASM trainer. You don’t need to do hot yoga unless you just enjoy the heat. The touted benefits are complete bs. And I teach hot yoga. It feels good, but it doesn’t change your practice. Do a power yoga/vinyasa flow class at least three - four times a week. You’ll see a big difference in tone. I do strength training as well. Cardio is important for your heart and lungs. Not so much for weight loss. IF is a terrible idea. Just eat healthy foods in moderate proportions. Include lots of protein and cut back on sugars. Good luck, OP! [/quote]
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