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Diet, Nutrition & Weight Loss
Reply to "The only exercise I like is yoga, need advice. "
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[quote=Anonymous][quote=Anonymous]First of all, losing that weight is diet. Second, yoga *is* strength training. If you want to get seriously ripped, try a hot power vinyasa class and go 4-5x/week. I promise results. - signed 42 yo, same h and w, totally awesome yoga bod. (But beware that my weight is up when I look my best - those muscles and that leanness doesn’t work for my frame at 125)[/quote] Quoting myself in response to the latest question about toning. If you’re not getting toned doing yoga, you’re not doing enough of it or you aren’t doing it right. Full stop. [/quote]
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