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Diet, Nutrition & Weight Loss
Reply to "The only exercise I like is yoga, need advice. "
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[quote=Anonymous]Up your cardio too much and you’ll be starving. But I do agree walking is going to be your best bet to not go too overboard, I love yoga. Up your yoga routines to be more power vinyasa. Unless you have a lot of dietary changes you can make, your body might just like this weight. Don’t get too married to numbers. I fluctuate on those last 10 vanity pounds as well. Generally when I’m thinner I’m eating less due to being very strict with diet for some medical reason or just being too stressed or sad to eat. [/quote]
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