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Health and Medicine
Reply to "Dry January 2023 Thread"
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[quote=Anonymous][quote=Anonymous]So now what? Can someone provide coping skills for the regular drinkers? Not a big cocktail/liquor person, but I enjoy wine with dinner. [/quote] What kind of coping skills? Some of the things I have used are: Replacement N/A drinks Breathing exercises Journaling Gratitude lists Distraction (crossword puzzles, cleaning, etc) You may want to check out Annie Grace’s The Alcohol Experiment app. It takes you through 30 days of informational videos on what alcohol actually does to you, and has journal prompts every day. [/quote]
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