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Reply to "Talk to me about shifting to high protein"
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[quote=Anonymous]Trying to lose a few pounds. Counting calories makes me obsessive (intersection with other mental health issues) and I don’t want to go there. Someone suggested focusing on how much protein in getting and upping protein at every meal in addition to exercise. I think I can do that so I’m curious to hear from anyone who has btdt and the success or lack of success you’ve had. If you’re going to tell me just to count calories, don’t respond. As I said that’s not mentally healthy for me. [/quote]
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