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Diet, Nutrition & Weight Loss
Reply to "What's your plan for being healthy in the new year?"
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[quote=Anonymous]I’ve lost 30 and want to lose 20 more and get fitter: 1. Use the structure of WW but personalize it to focus on fueling and recovering from workouts. I’m working with a sports nutritionist to do this. Diet is mostly low/no sugar, white flour and processed food. High on healthy fats, fish, eggs, yogurt 2. Following fitness advice of Dr Stacy Simms - lifting heavy weight, plyometrics, sprint interval training 3. Sleep and hydration Good luck to everyone [/quote]
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