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Diet, Nutrition & Weight Loss
Reply to "StrongLifts 5x5"
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[quote=Anonymous][quote=Anonymous]Planet fitness not gonna have the right equipment. Golds gym in ballston is a good one. Also most ymca have squat racks / barbells. The big 4 movements are amazing for muscle development but getting the form just right is tough and can take some time [/quote] There's a Gold's Gym in Clarendon, too, and one in Rosslyn. The Gold's in Clarendon was renovated earlier this year and has two deadlifting platforms (the last time I was there, in July). Can't recommend Stronglifts enough. I don't follow the exact 5x5 anymore, but it is SO nice just walking into the gym and knowing exactly what you are going to be doing. It makes weight lifting feel much more like running--way easier to zone out. Whenever I have to innovate (like in a hotel gym) my workout just seems so much worse and boring. [/quote]
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